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Do You Feel Like You're Fighting A Losing Battle With Your Foot Blisters?
- If your feet seem to be in a constant state of blister recovery
- If you're spending too much money on blister products that don't work
- If you're sick and tired of the time it takes to prepare your feet every day
- If you're running or walking differently to favour the blistered areas of your feet
- If you're afraid to push yourself because you can't trust how far your feet will take you
- If you've tried new shoes, all sorts of blister socks, blister tapes and dressings, Vaseline, powders or other anti-blister treatments
- If you've given up on blister prevention and are relying on foot blister treatment to get you through.
- Heel blisters - at the back or under your heel
- Edge blisters (on the edges of your feet)
- Blisters under the ball of your foot
- Blisters on the tops of your toes
- Blisters between your toes
- Little toe blisters
- Toenail blisters
- Big toe blisters
- Arch blisters
- Running - New or experienced runners, track athletes to ultramarathon runners ...
- Hiking - Be it backpacking day trips, through-hiking or expeditions ...
- Court sports - Like tennis, netball, basketball ...
- Field sport - Football, soccer, hockey, ...
- Friction blisters from any activity or shoes.
- Is a podiatrist with 21 years experience
- Specialises in providing blister care in the athletic arena
- Educates athletes and sports medicine practitioners on blister management
- Has spent a life-time dealing with her own blister-prone feet in her sporting and everyday life.
- Sales Rank: #258322 in Books
- Published on: 2015-10-16
- Original language: English
- Dimensions: 10.00" h x .14" w x 7.00" l,
- Binding: Paperback
- 58 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Blister prone? Read this to conquer the #1 foot care problem athletes face!
By John Vonhof
Blisters have long been the #1 food care problem facing runners, hikers, marathoners, ultrarunners - in fact most athletes. Anyone who says they never get blisters simply needs to wait a bit longer, because at some point we all get them. Rebecca Rushton, a podiatrist from Australia, has studied blister formation, read research papers, tried techniques at races, and learned what works and doesn't work. Many athletes have given in to blisters as part of the cost of doing their sport.
Fortunately, Rebecca's The Blister Prone Athlete's Guide to Preventing Foot Blisters, is written in clear and concise language with excellent images to show how to both prevent and care for blisters. It's value is two-fold. First, it provides an accurate explanation about blister causes and formation. Secondly, it provides instruction on how to both prevent and treat blisters in the most common areas of the foot: heels, arch, ball of the foot, and toes. This is a valuable book than can help anyone who takes the time to digest its contents and advice. I highly recommend it to all athletes.
2 of 2 people found the following review helpful.
A Must-Read Guide for Athletes Suffering From Foot Blisters!
By Jason Pawelsky
Rebecca has done a fantastic job with presenting valuable information about blister prevention & relief in her new book, The Blister Prone Athlete's Guide to Preventing Foot Blisters. There's so much bad or incomplete information online about blister care, it's refreshing to read about the topic from somebody with practical knowledge of the skin issues that athletes frequently experience.
I received an advanced copy of the book, free-of-charge and especially appreciated how Rebecca broke down each chapter based on the location of the blister - heel, edge, arch, ball of foot, and toes. It makes it much easier for people to focus on the particular issue they're facing and the products and techniques that have proven effective to treat blisters in that location.
If you've struggled with foot blisters and are ready to give some proven blister prevention methods a try, this is a must-read!
2 of 2 people found the following review helpful.
Rebecca knows how to stop blisters!
By Jennifer D. Newman
Rebecca's helpful and comprehensive advice has helped me so much as a runner! I suffered an 8 week blood toe blister that would have kept me off the roads for months had I not used some of the strategies in her book. I received an advanced copy of the book and I love it as it's fun to read and the diagrams are colorful and easy to understand. I have recently had to purchase orthodics to help with some of my blister issues and am hoping the combination of biomechanics and Rebecca's book will see me to the end of several finish lines! A must read if your a runner with blister problems!
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