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BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU
Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It’s not about what is happening to you, but how you react to it. It’s about your resilience.
Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day challenges, and providing strategies for thriving in uncertain times Liggy shows you how to increase your ‘bouncibility’ and bounce back from whatever negative things life throws at you.
• Timely topic with governments across the world promoting happiness on the one hand and dealing with vast economic uncertainty and austerity on the other
• Easy to digest, anecdotal and practical guide with lots of common sense advice
• Contains timely examples and tips tailored for coping with difficult times
- Sales Rank: #3261735 in Books
- Published on: 2013-04-01
- Released on: 2013-03-19
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .65" w x 5.46" l, .55 pounds
- Binding: Paperback
- 198 pages
Review
'A chatty, self-help book If you want an introduction to the subject that you can read in a day, you could do worse (Management Today, April 2013)
From the Back Cover
Bounce back from whatever life throws at you
Stressful situations are a fact of life. Knockbacks, setbacks, job insecurities, money worries and relationship issues are all too familiar. Some people can approach them with confidence and poise, facing change and challenges head on. Others become quivering wrecks at the mere thought of them.
So how can you learn to handle the ups and downs better? Being resilient is all about cultivating the right attitude and inner strength to cope when life’s challenges seem almost overwhelming. It’s not about that is happening to you – it’s about how you react that really counts.
Resilience will help you:
- Become more confident about your own ability to respond and deal with knockbacks
- Stay optimistic – without being naïve and ignoring the problem
- Feed your emotions intelligently so that you can take more self-control
- Seek out the opportunity in any problematic situation’
- Make time to invest in your wellbeing to boost your overall health and resilience
Whatever negative things life throws at you, this is your chance to make the best and most of it and bounce back even stronger than before.
About the Author
Liggy Webb is widely respected as a specialist in the field of Modern Life Skills. As a presenter, consultant and author, she is passionate about her work and improving the quality of people ’ s lives. She has researched and developed a range of techniques and strategies, to support individuals and organizations to cope more effectively and successfully with the demands and challenges of modern living.
Liggy is noted for her dynamic and engaging style and, as a result, is frequently invited to present and speak at international conferences, award ceremonies, on board cruise ships, in the media and at a variety of high profile events. Her website, www.liggywebb.com , offers a range of downloadable complimentary toolkits and materials.
Liggy is an international consultant for the United Nations and travels extensively, working in a variety of worldwide locations. She is also the founding director of The Learning Architect ( www.thelearningarchitect.com ), an international learning and development organization based in the UK. In her spare time, Liggy runs a creative writing group in her home town, Cheltenham, and is currently working on a fiction book, about which she is feeling very excited!
Most helpful customer reviews
1 of 1 people found the following review helpful.
Resilience
By Damaskcat
I love self-help books and while some can be the same old tired advice recycled I found this one very useful and written in a lively, chatty style. It felt as though I had a good friend sitting next to me looking at my life and my problems and telling me how to bounce back on a day to day basis as well as in the face of major problems.
Resilience is what makes a person able to deal with problems and stress and come out smiling. Optimism and looking on the bright side of life are a huge part of it. If you always imagine the worst in any situation you aren't helping yourself to deal with things in a practical way and you may focus on what could happen rather than on what you can change for the better.
The author talks about seeing problems as opportunities - referred to as `probortunities'. Looking at problems from a different perspective may help you deal with them in more creative ways. The book is full of inspiring examples of people - famous and not so famous - who have bounced back from terrible tragedies and made something of their lives. There are also lots of inspiring quotations from many different sources.
The book starts with a questionnaire which the reader can answer to assess how resilient they already are and then goes on to look at the various aspects of resilience and ways of increasing resilience. There is the text of `Desiderata' at the end together with forty things you can do to help yourself feel better, top 20 survival songs, and a section on useful resources which includes books and websites. My copy of the book is bristling with post it notes and scribbled pencil notes in the margin and I know I will be referring to it again and again.
0 of 0 people found the following review helpful.
calm easy read
By K. Parsons
A nice central location for things we already know. Full of nice quotes and summaries of the chapter you just read.
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